Call Us: (919) 907-1233

WOD for 120616

5
Dec

WOD for 120616

Segment 1:
AMRAP 3 minutes:
60 Double Unders
15 Power Cleans (115/85)
Rest 3:00

Segment 2:
AMRAP 3:00
45 Double Unders
12 Power Cleans (135/95)
Rest 3:00

Segment 3:
AMRAP 3:00
30 Double Unders
9 Power Cleans (155/105)

Segment 4:
EMOM 20 minutes:
Odd: 50 Double Unders
Even: 6 Kipping Deficit HSPU – you choose the deficit