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WOD for 120617

5
Dec

WOD for 120617

Segment 1 (Warmup):
3 Rounds
7 pistols (alternating)
20 Sec dish hold
2 wall walks (with 10sec HS Hold)

Segment 2:
Snatch
Work up to 65% of 1RM
Then complete a 7 min EMOM:
5 TNG @ same weight

Segment 3:
3 Rounds for time
4 min on, 1 min off (AMRAP):
5 power cleans (Rx: 95/65 S1/2: 65/45)
7 Ring Dips (Scale as needed)
20 wall balls (Rx: 20/14 S1: 16/12 S2: 12/6)

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