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WOD for 120716

6
Dec

WOD for 120716

Segment 1:
Clean
60%/3+1
65%/3+1
70%/3+1
(75%/3+1) x 3

Segment 2:
Front Squat
(70%/5) x 4

Segment 3:
3 Rounds
7 Thrusters (75/55)
7 Pullups
7 Burpees
Then 50/40 Cal Row
3 Rounds Bergeron Beep Test
Then 50/40 Cal Row
3 Rounds Bergeron Beep Test