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WOD for 120817

7
Dec

WOD for 120817

Segment 1 (warmup):
4 Sets –
2 Turkish Get Up R
10m Bear Crawl
2 Turkish Get Up L
10 Alternating Box Step Ups (tall box – focus on keep torso tall throughout step)

Segment 2:
Deadlift
5×2
3×3
All sets at 80% 1RM
Rest 1:15 between sets

Segment 3:
For time
100 air squats
Then,
4 rounds:
25 jumping squats.
rest 30 sec between rounds…

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