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WOD for 120916

8
Dec

WOD for 120916

Segment 1:
Back Squat
(80%/3) x 8

Segment 2:
“Open 16.4”
AMRAP 13 minutes:
55 Deadlifts (225/155)
55 Wallballs (20/14) *Girls to a 9′ Target
55 Calorie Row
55 HSPU