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WOD for 121316

12
Dec

WOD for 121316

Segment 1:
AMRAP 3:
3 Power Cleans, 3 Front Squats, 3 Push Jerks (135/95)
Rest 3:00
AMRAP 3:
3 Power Cleans, 3 Front Squats, 3 Push Jerks (155/105)
Rest 3:00
AMRAP 3:
3 Power Cleans, 3 Front Squats, 3 Push Jerks (185/135)

Segment 2:
Choose one of the following:
A. 3 sets of 21 unbroken Kipping HSPU
B. 4 sets of 18 unbroken Kipping HSPU
C. 5 sets of 15 unbroken Kipping HSPU
D. 6 sets of 12 unbroken Kipping HSPU
Rest as needed between sets