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WOD for 121517

14
Dec

WOD for 121517

Segment 1 (warmup):
3 Rounds NOT for time:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pullups

Segment 2:
Deadlift
Work up to a heavy double (90%-ish)
if it feels good go for a 2RM

Segment 3:
21-15-9 reps:
Power Clean (Rx: 135/95 S1: 105/75 S2: 85/55)
Knees to elbows

15-12-9
Power Clean
Toes to Bar

12-9-6
Power Clean
Strict Toes to Bar

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