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WOD for 122116

20
Dec

WOD for 122116

Segment 1:
Power Clean
(65%/2) x 3

Segment 2:
Back Squat
(65%/2) x 3

Segment 3:
2 Rounds:
15 Calorie Row
15 Kipping HPSU
15 C2B
Rest :15 seconds
15 C2B
15 Kipping HPSU
15 Calorie Row
Rest 1:00