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WOD for 122216

21
Dec

WOD for 122216

Segment 1:
For time:
1 Round:
800m Run
30 KB Swings (70/52)
30 Pull-ups
2 Rounds:
400m Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
1 Round:
800m Run
30 KB Swings (70/52)
30 Pullups

Segment 2:
Mobility