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WOD for 122316

22
Dec

WOD for 122316

Segment 1:
Clean & Jerk
60%/2
65%/2
70%/2
(75%/2) x 2

Segment 2:
Front Squat
(65%/2) x 3

Segment 3:
5 Rounds:
20 Calorie Row
10 Thrusters (115/85)