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WOD for 122416

23
Dec

WOD for 122416

 

Segment 1:

“12 Days of CrossFit”
1 – Burpee Pull-Up
2- Turkish Get Ups
3- Knees to Elbows
4- Wall Ball
5- Kettlebell Swings
6- Box Jumps
7- Push Presses
8- Med Ball Cleans
9- Double Unders
10- Jumping Lunges
11- Push Ups
12- Pullups

– The first round is just one burpee pullup. Then the second round is 2 turkish get-ups and 1 burpee pull up. The third is 3 Knees to elbows, 2 turkish get-ups and 1 burpee pull up. This continues so that the 12th round incorporates all 12 movements.