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WOD for 122616

25
Dec

WOD for 122616

Segment 1:
Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

Segment 2:
With a running clock
at the 0:00
21-15-9:
Squat Cleans, 135/95
Ring Dips
at the 10:00
15-10-5
Power Cleans, 185/135
Strict Ring Dips
at the 20:00
9-7-5 reps
Hang Squat cleans, 205/145
Ring Muscle Ups