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WOD for 122816

27
Dec

WOD for 122816

Segment 1:
Front Squat
75%/3
80%/1
75%/3
83%/1
75%/3
85%/1

Segment 2:
AMRAP 3:
75 DU Buy-In
15 Deadlifts (225/155#)
15 Bar Facing Burpees
Rest 3:00
AMRAP 3:
75 DU Buy-in
10 Deadlifts (275/185#)
10 Bar Facing Burpees
Rest 3:00
AMRAP 3:
75 DU Buy-in
5 Deadlifts (315/225#)
5 Bar Facing Burpees

Segment 3:
EMOM 12 minutes:
Odd: 20 Situps
Even: 10 HSPU