Call Us: (919) 907-1233

WOD for 123016

28
Dec

WOD for 123016

Segment 1:
Snatch
65%/4
70%/4
75%/4
80%/3
(85%/3) x 2

Segment 2:
EMOM 18 minutes:
Min 1: 25 Russian KB Swings (70/52)
Min 2: 30-45 Double Unders
Min 3: Row for Max Calories