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Xander

8
Oct

Xander

Join us on TODAY at 10 and 11am to pay tribute to Xander and

raise some cash for The Animal Protection Society of Durham!

A dog is the only thing on earth that loves you more than he loves himself.
—Josh Billings

WOD for Sunday 100911Click Here For Today’s Schedule
In teams of 2 alternating activities EXCEPT running
8 rounds of 13 reps of the following as fast as possible:
boX jumps (24/20)
wAll ball shots (20/14; 10’/9′ target)
sNatch (53/35 KB; r-hand even rounds, l-hand odd rounds)
Deadlift (170/130)
burpEes
Run 200m (both teammates run and must start and finish ALL rounds of 200m together)

Why 13 reps? Because he lived 13 years.
Why 170 and 130 lb for dead-lift? Because I weighed 170 lb before we started running together and 130 (actually 129) lb when I joined CFD.
Why 200m? Because you’ll run a combined distance of 2 miles, the minimum distance Xander I and I walked/ran every day. 

Post Team Time to Comments

“This soldier, I realized, must have had friends at home and in his regiment; yet he lay there deserted by all except his dog. I looked on, unmoved, at battles which decided the future of nations. Tearless, I had given orders which brought death to thousands. Yet here I was stirred, profoundly stirred, stirred to tears. And by what? By the grief of one dog.”  – Napoleon Bonaparte, on finding a dog beside the body of his dead master, licking his face and howling, on a moonlit field after a battle. Napoleon was haunted by this scene until his own death.

Have you ever lost a pet?  If you like, share your experience to today’s comments

Join us from 1:30-4:00pm today for Bull City Open Streets

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