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You Got A Real Solution

9
Dec

You Got A Real Solution

Join us Saturday afternoon for flag football at 1pm and Saturday night, 7-10pm, at Surf Club for our Annual Holiday Party!

WOD

Strength:
Hang Snatch
3-3-3-1-1-1
Work up to 1RM

Metcon:
AMRAP 12 minutes:
2 OHS (115/75)
2 Pullups
4 OHS
4 Pullups
6 OHS
6 Pullups Continue adding 2 reps to each round

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