Volunteers still needed for the Carolina Fitness Challenge on December 11th!
Sign up sheets are on the whiteboard at the gym!
WOD for Sunday 112810 — – Click Here For Today’s Schedule
5 sets for max reps
30 Back Squats (1x Bodyweight)
Post Metcon Time to Comments
For the strength segment, perform 5 sets of Handstand Pushups for max reps. If you can’t do handstand pushups, do modified for max reps.
Upcoming Foundations Course– FINAL CLASS OF 2010!
Starting Thursday, December 2nd (Tues/Thurs 7pm)
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
CrossFit Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011