New Bootcamps begin next Monday! Still some spots Available!
More info here
WOD for Friday 081911 – Click Here For Today’s Schedule
2nd Position (below the knee) Hang Power Clean
25 Deadlifts (225/155)
Post HPC Loads and Metcon Time to Comments
For the strength segment, perform single rep Hang Power Cleans from a starting position just below your kneecap.
For the conditioning workout, scale Deadlift to approximately 40% 1RM if you can’t use the posted loads.
Open Gym tonight from 7-8pm! Make up a missed WOD or work on your lifts!
PyrrosDimas Power Clean technique
Here’s some motivation to join our Fight Gone Bad team!