Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th!
WOD for Saturday 050711 – Click Here For Today’s Schedule
5 sets of:
1 Hang Power Snatch + 1 Snatch Balance + 1 Squat Snatch
3 Rounds For Max Reps:
1 Minute Rowing (calories)
1 Minute Box Jumps (30/24)
1 Minute KB Swings (52/35)
Post Snatch Loads and Metcon Reps to Comments
For the strength segment, after warming up perform 5 sets of the complex as heavy as possible. You are using the same weight for all three movements.
There is NO MOBILITY WOD today! There is a COMMUNITY WORKOUT at 11am!
Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)