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WOD for Monday 122010 — – Click Here For Today’s Schedule
AMRAP in 10 minutes:
10 Front Squat (125/85)
10 Box Jumps (30/24)
Post Front Squat Loads and Metcon Time to Comments
For the strength segment, take 20 minutes and work up to the heaviest 3 rep load you can handle. All reps should be lowered to the floor. No dropping.
This Metcon comes from the Again Faster Competition Team WOD Series. Scale loads and box height to maximize intensity and ensure proper movement execution.
ENDURANCE WOD tonight at 6pm!
Upcoming Bootcamps — Starting January 10th — SAVE 10% before 12/31
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)
2009 CF Games Champion, Tanya Wagner, on today’s WOD: