New Bootcamps begin TOMORROW!
Thanks to everyone who came out for yesterday’s Tactical Strength Challenge!
WOD for Sunday 072510 — – Click Here For Today’s Schedule
Warmup: 3 reps @40/50/60/75% 1RM
Work: 4 sets of 1 rep @90% 1RM, 1 set of Max Reps @90% 1RM
9-7-5 Rep Rounds For Time of:
Post Front Squat Loads and Metcon Time to Comments
For the strength segment, you will do four warmup sets for the Front Squat followed by 5 work sets at 90% 1RM. Note that the final set is for Max Reps @90% 1RM. Use common sense and good judgement for all lifts. When in doubt, live to lift again another day. All reps should be squatted below parallel and stood to full knee and hip extension.
This is a new CrossFit Benchmark WOD, and Event #1 from the 2010 CrossFit Games. Scale Snatch to 65-70% 1RM to maximize power output and intensity.
Tribute to Amanda Miller — here!