New Bootcamps begin next Monday! Still some spots Available!
More info here
WOD for Thursday 081811 – Click Here For Today’s Schedule
5 Rounds For Time:
10 Push Press (95/65)
30 Double Unders
Post Push Press Loads and Metcon Time to Comments
For the strength segment, perform Push Presses (don’t jerk it, Brad) in sets of 3 reps as heavy as possible.
For the conditioning workout, use a Push Press load of 50% 1RM.
There is NO Endurance Workout tonight at 6pm! Sorry for the inconvenience.
National Champion, Donny Shankle, Push Presses 345+ for 5 reps
Here’s some motivation to join our Fight Gone Bad team!