NEW BOOTCAMPS START NEXT MONDAY!
WOD for Wednesday 010511 — Click Here For Today’s Schedule
1 RM Back Squat
1 RM Press
1 RM Deadlift
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We will do a different Benchmark WOD each day this week to help you get baseline measures for 2011.
For the CrossFit Total, warmup and then take three attempts at a 1RM for each lift. Add up your best lift for each movement to get your Total. Back Squats must be done below parallel. Deadlifts should be lowered to the ground under control.
*SURVEY QUESTION OF THE DAY*
Do you have any CrossFit resolutions for 2011? Post to comments
Upcoming Bootcamps — Starting January 10th – SAVE 10% before Jan 7th!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)
CrossFit Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Triad Barbell Open — Sat, February 26th, at CF Downtown Winston
Durham Indoor Rowing Trials — Sun, February 27th