Bootcamp sessions give you a total body workout and improve your overall fitness level in just 45 minutes. Expect running and rowing, athletic drills, body weight exercises, plyometrics, kettlebells, sandbags, and functional tools. While most sessions are held indoors, we also take advantage of the outdoors in Old North Durham park just out our back door.
Sessions are suitable for all fitness levels. Regardless of current condition, participants experience a challenging, functional, and fun workout every time. These sessions do not incorporate heavy strength training or barbell work like our CrossFit sessions, which is why they are the perfect solution for getting in an awesome workout without much complexity or loads of experience.
Every workout is designed to get the most well rounded training possible. We use a combination of: