Did you miss the Nutrition Session yesterday? No worries. There will be another one in March!
Durham Indoor Rowing Trials – February 27th!
WOD for Sunday 022011 – Click Here For Today’s Schedule
3 reps @65%
3 reps @70%
3 reps @80%
3 reps @85%
3 reps @95%
Establish a Max Distance Standing Broad Jump
Take no more than 10 legitimate attempts
AMRAP Double Unders in 2 minutes
Post Bench Press Loads, Broad Jump Distance, and Double Unders to Comments
All %’s for the strength segment of the workout should be based on your 1RM for the lift and are meant to serve as a guide in your training. You should generally not be failing on any set except maybe your last one of the day. If you’re unsure about your technique or ability to perform a given set safely at the posted %, then use common sense and good judgement. When in doubt, live to lift again another day.
Upcoming Bootcamps — Starting March 7th – SAVE 10% by 2/25
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)
Legendary Long Jump Face-Off!