Volunteers still needed for the Carolina Fitness Challenge on December 11th!
Sign up sheets are on the whiteboard at the gym!
Volunteer Meeting Next Wednesday, 12/8, at 7pm!
WOD for Thursday 120210 — – Click Here For Today’s Schedule
21-15-9 For Time:
DB Thrusters (40/25)
Post Snatch Loads and Metcon Time to Comments
For the strength segment, you will do 15 Snatches. Progressively add weight up to a comfortable “working” weight. You should not really miss anymore than 3-4 attempts. Use good sense and judgement for all lifts. When in doubt, live to lift again another day. Bar should be received in a full overhead squat.
ENDURANCE WOD tonight at 6pm!
Rest 2 minutes
Upcoming Foundations Course– FINAL CLASS OF 2010!
Starting Thursday, December 2nd (Tues/Thurs 7pm) – STARTS TONIGHT!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
CrossFit Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Donny Shankle snatch