New Bootcamps begin next Monday! Still some spots Available!
More info here
WOD for Wednesday 081711 – Click Here For Today’s Schedule
Max Height Box Jump
Run 800m w/med ball (20/12)
100 Box Jumps (20″)
Run 800m w/med ball
Post Max Box Jump Height and Metcon Time to Comments
For the strength segment, establish a max height box jump, either flat footed or with a “step in” start.
For the conditioning workout, carry the prescribed Med Ball for each of the 800m runs. You may hold it however you wish.
Fight Gone Bad 6 is coming soon! Here’s some motivation for you to join our team!