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Daily Workouts

WOD for 012319

Review the Stations/Movements  Strength: Superior Posterior (4) Rounds for QUALITY! (12) Single Leg Deadlifts (6/Leg) (LIGHT WT.)  10 HEAVY Russian KBS (THIS IS AN ACCESSORY...
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WOD for 011819

Skill: Muscle up practice & drills http://www.crossfitgymnastics.com/muscle-ups/ Sweaty Lifting 3 x (3 mins work / 1 rest)  400m Run AMRAP Front Squats @70% Metcon: 5...
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WOD for 011519

Metcon: 4 Rounds (AMRAP) (4-min Work/4-min Rest)16 Overhead/ Front Rack Lunges (in place)8 Bar over Burpees16 Overhead/Front Rack lunges (in place)8 T2B*Pick-up where you left...
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