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Daily Workouts

WOD for 031819

Skill: Thruster Efficiency/Front Rack Mobility Strength: Thruster Pacing EMOTM x 8 Mins Evens: 200/150m Row Odd: 6 Thrusters *Performed for quality Rx Open: 95/65 Scaled...
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WOD 031519

SIGN UP FOR 19.4 HERE!!! Skill: Gymnastics Core Conditioning 4 sets: :20 Hollow Body Hold 10-15 Banded PVC lat Pulldowns  8-10 Paralette Shoot Throughs (no...
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WOD for 031419

Strength: 3 Rounds:  10 Back Rack Lunges (5/leg)(AHAP) (90-second Rest b/w Rounds)  Metcon: (3) (5)-min EMOMs  5-min EMOM: 15/10 Cal. Row  (2-min Rest) 5-min EMOM:...
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WOD for 031319

Strength: Push/Pull/Hinge Every (3)-mins for (4) Rounds  5 Strict Press  Challenging # of Wide Grip Pull-ups  20 Russian Kettlebell Swings  Metcon: 3 Rounds: 2-min AMRAP...
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