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Daily Workouts

WOD for 051319

Strength: Mash Front Squats      Heavy Single @ 3/10       3×3 @ 83% Condtitioning: Every 2:00 x 4 sets          20 Airsquats 15 Situps              L1: 20 Situps       L2:...
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WOD for 051019

Skill: Ring Muscle Ups  -Establish your transition drill- Strength: Pecs and Hips  DB Floor Press: 10-10-10-10 *In between each set: 20 Russian KBS (Heavy)  Conditioning:...
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