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CF Open WOD #2


CF Open WOD #2

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.

WOD for Saturday 040211 Click Here For Today’s Schedule
CF Open WOD #2
AMRAP in 15 minutes:

9 Deadlifts (155/100)

12 Hand Release Pushups
15 Box Jumps (24/20)

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This is WOD #2 for the 2011 CrossFit Games Open.  Review the movement standards at


Upcoming Foundations Courses
Starting April 26th – (Tues/Thurs @7pm)
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Events
FREE Bailing Class — Sat, April 9th
USA Weightlifting Referee Clinic — Sat, April 30th
Durham Bulls Baseball GameSat, May 7th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

We will not run regular WOD times at 9 and 10am today.  Instead, we will run heats of today’s WOD from 9-11am every 20 minutes or so until everyone has done it.  Those wishing to do it “officially” for the CF Games will have a judge assigned to count their reps.  Non-member CrossFitters are welcome to come out today to participate.

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