Info Session for the 2012 Look Better Naked Challenge – Sunday at noon!
WOD for Saturday 010712 — Click Here For Today’s Schedule
1 Hang Snatch + 1 Snatch
6 sets of 1+1
2 Rounds For Time:
5 Snatch (135/95)
Post Snatch Loads and Workout Time to Comments
For the strength segment, you are doing complexes of a hang snatch and a snatch. Perform 1 hang snatch (full squat) followed immediately by a Snatch (taken from the floor).
For the conditioning workout, pick a load that allows you to hit a full ROM Snatch (receiving the bar in a full overhead squat).
ENDURANCE WORKOUT this morning at 9am with Coach Paul!
MOBILITY WORKOUT and COMMUNITY WORKOUT today at 11am and PILATES at noon!
Jon North, from the Hang