Bootcamp Classes are designed to give you a total body workout and improve your overall fitness level in the shortest time possible. Expect running and rowing, athletic drills, body weight exercises, plyometrics, kettlebells, sandbags and functional movements. Workouts are held primarily outdoors in Old North Durham park behind our facility and out and about in Downtown Durham.
Our Bootcamp program is suitable for all fitness levels. Beginner to advanced, participants experience a challenging, functional, and fun workout every session. Bootcamp workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes.
Our workouts are designed each week based on the following themes in order to ensure that all of our participants get the most well rounded training possible: