Good luck to everyone on Team Melinda running in the NC Race For The Cure today!
WOD for Saturday 061111 – Click Here For Today’s Schedule
CF Regionals Team WOD #4
In teams of 4 people, For time:
250 Chest to Bar Pullups
250 KB Swings (52/35)
250 Double Unders
250 Overhead Squats (95/65)
Post Teams and Metcon Time to Comments
This is a Chipper. All Pullups must be completed before the KB swings, all the swings before the Double Unders, and all the DU’s before the Overhead Squats. Only one athlete may be working at a time. The athletes may work in any order they choose. There is no minimum number of reps each athlete must complete.
ENDURANCE WOD this morning at 9am with Coach Paul!
Drills (many, many drills)
Tabata run @ 100% effort
Cool down & stretch
MOBILITY WORKOUT and COMMUNITY WORKOUT today at 11am!
Upcoming Foundations Courses
Starting June 28th – (Tues/Thurs @7pm)
Upcoming Bootcamps — Beginning June 27th! SAVE 10% before June 17th!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)
Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.