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Dead Man Hanging

9
May

Dead Man Hanging

Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th!

WOD for Tuesday 051011Click Here For Today’s Schedule
Push Press
5 sets of 5 reps
–Rest–
5 Rounds For Time:
5 Push Press (use load from final set above)
7 Dead Hang Pullups

Post Push Press Loads and Metcon Time to  Comments
For the strength segment, perform 5 sets of 5 Push Presses working up as heavy as possible.

For the Metcon, use the load from your last strength segment set of Push Press for the WOD.  No kipping for the pullups!

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Events
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

Say something about this video of deadhang pullups:
[youtube]http://www.youtube.com/watch?v=xDRiBWVDWiQ[/youtube]

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.

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