GREAT JOB to everyone who took on 16.1 yesterday (and Friday and Today!)! Don’t forget to log your scores at games.crossfit.com before Monday at 8pm to get your points for your team!
Take 20 minutes to make up a missed strength workout from the past week.
Teams of 3 complete the following for time:
100 Front Squats, 135/95
100 Kipping HSPU
100 Box Jump Overs, 24/20″