Amazing “Grace”, Barbells for Boobs Fundraiser, coming TOMORROW. Register here
WOD for Friday 102210 — – Click Here For Today’s Schedule
AMRAP in 12 minutes:
15 Double Unders
Post Snatch Loads and Metcon Rounds Completed to Comments
For the strength segment, you will do 15 single rep Snatch attempts. Progressively add weight up to a comfortable “working” weight. You should not be missing more than 3 or 4 attempts. Use good sense and judgement for all lifts. When in doubt, live to lift again another day. Snatches should be received in a full overhead squat position.
For the Metcon, scale pullups as necessary. Sub DU attempts if you don’t have clean Double Unders. No parallette jumps….time learn Double Unders!
Amazing “Grace” Fundraiser – Saturday, October 23
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
CrossFit Rowing Foundations Certification – Saturday, January 15
Lower body flexibility for the Snatch