Durham Indoor Rowing Trials – February 27th!
You KNOW you wanna do it!
COUPLES THROWDOWN NEXT WEEKEND!
WOD for Sunday 020611 – Click Here For Today’s Schedule
Take 20 minutes to work on your Double Unders
6 Rounds For Max Reps with 1 Minute Rest between Rounds
AMRAP in 3 Minutes:
3 Power Cleans (135/95) — technique video here
9 Air Squats
Post Metcon Reps to Comments
For the skill segment, take 20 minutes to practice your Double Unders.
For the Metcon, do your best to not drop the bar on every Power Clean rep. You can scale up your pushups to include a hand release at the bottom and make the Air Squats, jumping squats if you choose.