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Dumbbell Diane


Dumbbell Diane

NEW Bootcamps beginning September 8th!
Register by August 31st and SAVE 10%!

WOD for Thursday 081910 — – Click Here For Today’s Schedule 
Skill:  Handstand Pushups/Handstand Holds
21-15-9 For Time:
Deadlifts (225/155)
DB Push Press (35/22)

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Strength segments this week will be replaced by “skill” segments.  For the Metcon, use a Deadlift load of 45% 1RM to maximize power output and ensure proper movement execution.        

ENDURANCE WOD tonight at 6pm!
10 x 200m, 3x times recovery
10 x 30 calories, 3x times recovery

Upcoming FOUNDATIONS Classes
Starting September 7th  (Tues/Thurs @7pm) — Only 3 spots left!
Starting September 28th (Tues/Thurs @7pm) 
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
August Fitness Challenge – Saturday, August 28
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5


Fight Gone Bad 5 — September 25th! 
here to join our team
help us raise money for the Wounded Warrior Project! 
This event is for EVERYONE!  Please sign up and encourage your friends to donate!

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