CFD Field Day Saturday, June 16th, 11am-2pm!
More info and RSVP here!
WOD for Tuesday 061212 — Click Here For Today’s Schedule
12 sets of 1 rep @65% 1RM
Rest no more than 60 seconds between sets
50 Double Unders
40 Double Unders
30 Double Unders
20 Double Unders
100 Banded Good Mornings
Post Deadlift Loads and Workout Time To Comments
The goal is to move the weight as quickly as possible for each attempt. There should be no “grinding” of any reps. If you cannot perform all of your reps at this speed then you need to use a lighter load…regardless of whether you’re at 65% or not. Make sure you watch the video below.
For the conditioning workout, sub lateral hops for DUs.
For the finisher, place a band under your feet and then pull it up over your head around your neck. See video below.
Banded Good Mornings – I only picked this video because of the music 🙂