Fight Gone Bad 5 — September 25th!
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help us raise money for the Wounded Warrior Project!
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WOD for Sunday 091210 — – Click Here For Today’s Schedule
5 sets of 5 reps
21-15-9 Reps For Time:
Post Dip Loads and Metcon Time to Comments
For the strength segment, you will do five sets of weighted dips carrying as much weight as possible. Use weight vests, weight belts, or a dumbbell between your feet to add load. Ensure all pullups are full ROM….shoulder below the elbow at the bottom and full extension of the elbow at the top.
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