Halloween Weightlifting Spectacular takes place today from 9am-1pm! WODs today at 9 and 10, Community Workout at 11am, Intro to CrossFit at 12pm. No Open Platform time today. Costumes encouraged!
For time with your pumpkin (if no pumpkin, use medicine ball 20/12):
800 meter pumpkin run
31 Overhead walking lunge steps
400 meter pumpkin run
Every time you put pumpkin down complete 5 burpees before starting again