Our new programming cycle started this week! We have extended the cycle to 7 weeks and included a bit of a “deload” for this first week with our weightlifting. Click here to view the movement template
The 2014 Reebok CrossFit Open is done! Congratulations to everyone who made it through, toughed it out, and gave their all! Check out the CFD Leaderboard in the sidebar to the right.
Congratulations to our Top 3 Men and Women and to Gail Crabtree for finishing 158th in the WORLD in her age group!