We are hosting the 2012 Bull City Barbell Open on August 18th!
Email [email protected] if you’d like to volunteer!
WOD for Tuesday 072412 – Click Here For Today’s Schedule
12-15 reps at 80% 1RM
10 Rounds For Time:
4 Clean and Jerks (135/95)
5 Chest To Bar Pullups
Post Hang Clean Loads and Workout Time to Comments
For the Hang Clean, work up to a relatively heavy load (around 80% 1RM) over 12-15 total reps. This is more for technique than for PRs. In fact, you should not be missing many reps due to heavy load. Work technique from a hang position and receive the bar in a full overhead squat and “grease the groove.” Rest roughly 1 minute between attempts. If you do happen to get a PR, make sure you post it on the PR Board!
For the conditioning workout, the Cleans are to a full front squat. You can push jerk or split jerk. The load should be heavy enough that you have to reset at the bottom position before the next rep.
C&J Tips in Slow Motion
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