CrossFit For Hope Workout
TODAY from 9-11am!
Everyone is welcome to participate.
You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here.
WOD for Saturday 060912 — Click Here For Today’s Schedule
Power Snatch (75/45)
Box jump (24/20)
Chest to Bar Pullups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
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COMMUNITY WORKOUT today at 11am! Bring your friends!
OPEN GYM today from 11am – 1:30pm! (11-12pm in the “green” room. 12-1:30 in the main room)
CFD Field Day Saturday, June 16th, 11am-2pm!
More info and RSVP here!