Call Us: (919) 907-1233

How to Join

New to

Step 1
Jump start your fitness routine with our 42 Day Kick Start program. Our Intro Workout is a small group session with one of our veteran coaches.  Learn about our fitness philosophy and get to experience our culture for yourself.  Don’t worry – this workout will be scaled to your current fitness level.

Sign up for your FREE Intro Workout below! 


Step 2
After you have completed your FREE Intro Workout and decided CFD is right for you, just pick one of our simple, no long-term contract membership options and we’ll be sure you’re ready for your first day as an CFD athlete! Not sure what to pick? Our team will help you decide what is best for you based on your needs and current fitness level.

Experienced CrossFitter

Step 1
On the lookout for a new CrossFit family in the Triangle? You probably won’t find a better gym than CFD. We’ve got a top notch facility, coaches who care, tons of classes, and a diverse and friendly group of athletes. If you have previously trained at a CrossFit gym and are looking to join us, sign up below to get started with a free class!


Step 2
Once you have come to your FREE class and decided CFD is right for you, just pick one of our simple, no contract membership options!

Click here to sign up for a membership.

Visiting from out of town?

Drop in Today!

Fill out the form for a FREE INTRO WORKOUT