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Muscle Upped


Muscle Upped

Don’t forget!  Our new WOD schedule and class reservations begin on Monday, April 14th!  The reservation system is already live.  Please start to try it out and let Dave know if you come across any technical glitches.  Click over to this link to see all the ways you can schedule your WODs.

Our new programming cycle started this week!  We have extended the cycle to 7 weeks and included a bit of a “deload” for this first week with our weightlifting.  Click here to view the movement template

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