WOD for Saturday 091110 — – Click Here For Today’s Schedule
3 Rounds For Time
30 Squat Cleans (95/65)
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In honor of 9/11, we take on “Badger”. Scale cleans and pullups to ensure proper movement execution.
OPEN GYM today from 11am-12pm! Make up a missed WOD or work on your lifts!
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.