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Pineapple Upside Down


Pineapple Upside Down

Register for “Bailing Class” this Saturday!  It’s FREE!

Nutrition Guide Rollout and Q&A on Saturday, March 26th!

WOD for Monday 030711 – Click Here For Today’s Schedule 
Ring Inversions/Skin the Cats/Front Levers/Back Levers
Take 20 minutes to work on the rings

5 Rounds For Time:
10 Pullups
20 KB Swings (52/35)
30 Situps
40 Double Unders

Post Time to Comments
For the skill segment,  play on the rings!  Don’t fall off 🙂      

ENDURANCE WOD tonight at 6pm!
Run or Row
All Out Efforts.
1min on, 1 min off
1 min on, 50 sec off
1 min on, 40 sec off
1 min on, 30 sec off
1 min on 20 sec off
1 min on, 10 sec off
Then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.

Upcoming Bootcamps Starting TODAY!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Foundations Courses
Starting March 29th – (Tues/Thurs @7pm)
Starting April 19th – (Tues/Thurs @7pm)

Upcoming Events
Bailing Seminar — Sat, March 12th
Z-Fit Joint Mobility Seminar — Sat, March 19th
Nutrition Guide Rollout and Q&A — Sat, March 26th

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