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Barbells For Boobs Workout coming SATURDAY!
Need some inspiration to participate? Read this
WOD for Wednesday 101211 – Click Here For Today’s Schedule
3 sets of Max Reps w/1 count pause in the bottom position
4 Rounds For Time:
30 KB Swings (52/35)
Post Ring Pushups Reps and Workout Time to Comments
For the strength segment perform all pushups with a 1-second “hold” at the bottom. Set is over when you can’t complete a full rep OR you break your midline.
For the conditioning workout, Basic Swings are RX’d, but scale up to American if you choose.
This isn’t all fun and games! Seriously, BE CAREFUL!