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Row, Run, Repeat


Row, Run, Repeat

The 2010 Carolina Fitness Challenge is coming December 11th!

WOD for Wednesday 092910 — – Click Here For Today’s Schedule 
For Time:
5 Rounds For Time
Row 500m
Run 400m 

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Would you be interested in a gym Halloween party on Saturday night, October 23rd?  Please post answer to comments so we can decide whether to schedule it or not

Upcoming Foundations Classes
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
Amazing “Grace” Fundraiser – Saturday, October 23
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11 – Registration now open!
CrossFit Rowing Foundations Certification – Saturday, January 15

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here

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