Congratulations To Everyone Who Competed In
The Durham Indoor Rowing Trials!
Saturday, April 3rd, 9am-Noon
We’re giving you ONE MONTH FREE when you
refer a friend to our Foundations Class beginning March 30th!
WOD for Monday 032210 — Click Here For Today’s Schedule
2 sets Max Reps @ Bodyweight
AMRAP in 12 minutes:
7 Medicine Ball Cleans (20/12)
7 Ring Dips
Post Loads and Time to Comments
Today’s strength segment is designed to train strength and muscle stamina. Use spotters for both work sets to ensure you can get as close to failure as possible. If you’re unsure about your technique or ability to perform a given set safely at bodyweight, then use common sense and good judgement. When in doubt, live to lift again another day.
ENDURANCE WOD today at 6pm!
3x1min, Rest 30sec between intervals
2x2min, Rest 45sec between intervals
1x3min, Rest 2min, Repeat Set.
Run: 5 K